A space for enquiry, of the tension, aches and pains we carry ….. Whilst having FUN!
Uzma invites us to shake of the load you may be carrying, through movement, breathing and music.
She calls this a time to feel awake through guided sensory investigation, a space to explore the OUCH feeling in your body.
Expect music, dynamic body movement,aromatics, relaxation, awareness of pain and tension.
IMPORTANT NOTICE:
There will be loud music, movement around the room, open sharing time and absence of lighting throughout.
About Uzma
Over 12 years I have been working as a Bodywork Therapist, holding experience in; Sports therapy and rehabilitation, Aromatherapy, Complementary therapies, and Body Movement and Exercise.
I am astonished as to how much tension and stiffness the body carries on a daily basis, and how often this is put to one side without paying attention to what is going on.
I am passionate in exploring these areas through the use of holistic practices such as; Enquiry, activation of sensory awareness, body movement, massage/touch, breathing, mindfulness and most importantly ….. The opportunity to oneself in being receptive to stop and explore what is going on inside!