Emma will be offering a Qi Gong workshop and a Breathwork journey which has limited numbers.
???? Discover the Power of Qigong ????
Qigong is a beautiful practice that reminds us of our essential nature, that we part of the cosmos, connected to the web of life.
In this session Emma will guide you through a simple practice designed to clear energy blocks and make more space for your own innate vital energy force to flow through you. Leaving you feeling lighter, calmer and full of joy.
ENTER THE HEART –
BREATHWORK JOURNEY
Our Breath is our hidden supper power, by changing the way we breathe, we change the way we think, feel and act.
Join me for a conscious connected breathwork journey, you will be amazed at the releases you can experience with this simple practice.
We will begin with a guided mediation together, followed by an introduction to the process, we will then do some movement to open, shake and wake up the body and our breathing before we begin the breath journey. We will be using a simple immersive breathing technique, that activates the nervous system and helps create new neural pathways in the brain. When we breathe in this pattern, we begin to enter into an altered state of consciousness which allows us to release stored emotions and trauma in both the physical and energetic body. If your looking to release stress and create more space for joy, then this session is for you.
About Emma
Emma has been practicing Qigong for over 18 years, it has been a huge part of her journey of self discovery, gently guiding her in the power of the breath, movement and presence. Her teaching is greatly inspired by the earth energies that surround us, our connection to heaven and earth and all the elements of life. In this morning practice we will use an active warm up to open and release stuck or heavy energy or Qi from your body, making space for the fresh, bright life force energy to flow with ease. Allowing us to drop into a natural expanded state, where we can access our own innate health and vitality. Leaving us feeling lighter, calmer and more connected to all of life. Qigong means “To Nourish Life” bringing us home to ourselves, into the present moment, where we can re-set, rest and enjoy the precious now!